“I started writing most of this album last year as I began to finally understand my mental health. I finally received an official diagnosis for my depression and learned how it manifests; I experience a wide variety of mood swings, from high highs to very low lows. Many of these songs are my way of processing the way that I have existed in this world without realizing they were not the norm. While writing the album, I went through immense changes in my mental health and began to really feel like I loved myself for the first time in my life. The album is a message of hope and comfort for anyone who is struggling or who has struggled with their mental health. I just want everyone to know that they are not alone. You are seen and you are loved, just the way you are.”